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A steaming bowl of High Protein Mongolian Noodles with sliced beef and broccoli

High Protein Mongolian Noodles

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 485
Ingredients Method

Ingredients
  

  • 8 oz edamame pasta
  • 1 lb lean flank steak, thinly sliced against the grain
  • 2 tbsp cornstarc h
  • 1 tbsp toasted sesame oil
  • 3 cloves garlic , minced
  • 1 tbsp fresh ginger, finely grated
  • 0.5 cup low -sodium soy sauce
  • 0.5 cup wate r
  • 0.25 cup brown sugar
  • 2 cups broccoli florets
  • 0.5 cup green onions, sliced
  • 1 tsp red pepper flakes

Method
 

  1. Cook edamame pasta in boiling water according to package directions, drain, and set aside.
  2. In a bowl, toss the sliced flank steak with cornstarch until evenly coated.
  3. Heat sesame oil in a large wok or skillet over high heat.
  4. Add the beef to the wok in a single layer and sear until browned, approximately 2 minutes per side; remove beef and set aside.
  5. In the same wok, add minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
  6. Whisk in soy sauce, water, and brown sugar, bringing the mixture to a simmer.
  7. Add broccoli florets to the sauce and cook for 3 to 4 minutes until tender-crisp.
  8. Return the cooked beef and pasta to the wok.
  9. Toss all ingredients together for 1 to 2 minutes until the sauce thickens and coats the noodles and protein.
  10. Garnish with sliced green onions and red pepper flakes prior to serving.