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A stack of thin High Protein Oatmeal Crepes topped with fresh berries and a drizzle of honey.

High Protein Oatmeal Crepes

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 185
Ingredients Method

Ingredients
  

  • 1 cup rolled oats
  • 1 scoop vanilla whey protein powder
  • 2 large egg whites
  • 1 cup unsweetened almond milk
  • 1/4 teaspoon sal t
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon coconut oil for greasing

Method
 

  1. Process rolled oats in a high-speed blender until they reach a fine, flour-like consistency.
  2. Combine oat flour, protein powder, and salt in a mixing bowl.
  3. Whisk in egg whites, almond milk, and vanilla extract until the batter is smooth and free of lumps.
  4. Allow the batter to rest for 5 minutes to let the oats hydrate.
  5. Preheat a non-stick skillet over medium heat and lightly grease with coconut oil.
  6. Pour 1/4 cup of batter into the center of the pan, tilting and rotating the pan immediately to spread the batter into a thin circle.
  7. Cook for 60 to 90 seconds until the edges start to lift and the bottom is golden brown.
  8. Carefully flip the crepe with a spatula and cook the other side for an additional 30 to 45 seconds.
  9. Repeat with the remaining batter and serve immediately.