Go Back
A glass mason jar filled with creamy overnight oats topped with fresh blueberries

High Protein Overnight Oats

Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 8 hours 10 minutes
Servings: 1 servings
Calories: 450
Ingredients Method

Ingredients
  

  • 1/2 cup old -fashioned rolled oats
  • 1 scoop (30g) vanilla whey protein powder
  • 1 tablespoon chia seeds
  • 1/2 cup non -fat plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • 1/4 cup fresh blueberries

Method
 

  1. In a wide-mouth 16-ounce mason jar, combine the dry ingredients: rolled oats, protein powder, and chia seeds.
  2. Add the Greek yogurt, almond milk, and vanilla extract to the jar.
  3. Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no dry pockets remain.
  4. Gently fold in the fresh blueberries to distribute them evenly.
  5. Seal the jar with a tight-fitting lid and place in the refrigerator for a minimum of 6 hours, ideally overnight.
  6. Remove from the refrigerator and stir once more before serving; if the consistency is too thick, add an additional splash of almond milk.