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Golden brown mini pancake muffins with savory sausage centers on a wire rack.

High Protein Pancake Sausage Mini Muffins

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 servings
Calories: 210
Ingredients Method

Ingredients
  

  • 2 cups high -protein pancake mix
  • 1.25 cups cold water or unsweetened almond milk
  • 1 large eg g
  • 8 oz cooked turkey sausage links, sliced into 1/2-inch pieces
  • 2 tbsp sugar -free maple syrup
  • 1/2 tsp ground cinnamon

Method
 

  1. Preheat oven to 350°F (175°C) and generously coat a 24-cup mini muffin tin with non-stick cooking spray.
  2. In a medium mixing bowl, whisk together the high-protein pancake mix, water or milk, egg, and maple syrup until the batter is smooth with minimal lumps.
  3. Spoon the batter into the prepared mini muffin cups, filling each approximately 3/4 full.
  4. Place one piece of sliced sausage into the center of each muffin cup, pressing down slightly so the batter partially surrounds the sausage.
  5. Bake for 12 to 15 minutes, or until the muffins are golden brown and a toothpick inserted into the cake portion comes out clean.
  6. Remove from the oven and allow to cool in the pan for 5 minutes before transferring to a wire rack or serving.