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Stack of fluffy high protein pancakes topped with fresh berries and syrup

High Protein Pancakes

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Calories: 320
Ingredients Method

Ingredients
  

  • 1 cup rolled oats
  • 1 scoop (30g) whey protein powder
  • 1/2 cup liquid egg whites
  • 1/2 cup low -fat cottage cheese
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup unsweetened almond milk

Method
 

  1. Process rolled oats in a blender until they reach a flour-like consistency.
  2. Combine oat flour, protein powder, baking powder, and cinnamon in a mixing bowl.
  3. Add egg whites, cottage cheese, and almond milk to the dry ingredients and blend until a smooth batter forms.
  4. Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
  5. Pour approximately 1/4 cup of batter per pancake onto the skillet.
  6. Cook until bubbles form on the surface, approximately 2 to 3 minutes, then flip and cook for an additional 1 to 2 minutes until golden brown.
  7. Serve immediately while warm.