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A mason jar filled with creamy pumpkin overnight oats topped with pumpkin seeds and cinnamon.

High Protein Pumpkin Overnight Oats

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Prep Time 10 minutes
Total Time 8 hours 10 minutes
Servings: 1 servings
Calories: 435
Ingredients Method

Ingredients
  

  • 1/2 cup old -fashioned rolled oats
  • 1/2 cup non -fat plain Greek yogurt
  • 1/2 cup unsweetened soy milk or skim milk
  • 1 scoop (30g) vanilla whey or plant-based protein powder
  • 1/4 cup canned pumpkin puree
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract

Method
 

  1. Add the rolled oats, protein powder, chia seeds, and pumpkin pie spice to a 16-ounce mason jar or airtight container.
  2. Stir the dry ingredients to ensure the protein powder is evenly distributed and free of large clumps.
  3. Add the pumpkin puree, Greek yogurt, milk, maple syrup, and vanilla extract to the container.
  4. Vigorously stir or shake the mixture until all ingredients are fully incorporated and no dry pockets remain.
  5. Seal the container with a lid and place it in the refrigerator for a minimum of 4 hours, though 8 hours is optimal for texture.
  6. Remove from the refrigerator and stir once more before serving. If the mixture is too thick, add an additional tablespoon of milk to reach desired consistency.