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A bubbly, golden brown high protein spinach artichoke dip in a white baking dish served with fresh vegetable sticks.

High Protein Spinach Artichoke Dip

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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 8 servings
Calories: 145
Ingredients Method

Ingredients
  

  • 10 oz frozen chopped spinach, thawed and squeezed dry
  • 14 oz canned artichoke hearts, drained and chopped
  • 1 cup non -fat plain Greek yogurt
  • 1 cup low -fat cottage cheese, blended until smooth
  • 2 cloves garlic , minced
  • 1/2 cup grated parmesan cheese
  • 1 cup shredded part-skim mozzarella cheese, divided
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp red pepper flakes

Method
 

  1. Preheat oven to 375°F (190°C).
  2. In a food processor, blend the cottage cheese until completely smooth and no curds remain.
  3. In a large mixing bowl, combine the blended cottage cheese, Greek yogurt, minced garlic, parmesan cheese, and 1/2 cup of the shredded mozzarella.
  4. Fold in the chopped artichoke hearts and the thoroughly drained spinach until evenly incorporated.
  5. Season the mixture with sea salt, black pepper, and red pepper flakes.
  6. Transfer the mixture to a 1-quart baking dish and spread into an even layer.
  7. Top with the remaining 1/2 cup of mozzarella cheese.
  8. Bake for 20 to 25 minutes until the dip is heated through and the cheese is bubbling.
  9. Optional: Place under the broiler for 1 to 2 minutes until the cheese topping is golden brown.