Go Back
A glass jar filled with creamy strawberry overnight oats topped with fresh diced strawberries

High Protein Strawberry Overnight Oats

Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 8 hours 10 minutes
Servings: 1 servings
Calories: 465
Ingredients Method

Ingredients
  

  • 1/2 cup old -fashioned rolled oats
  • 1 scoop (30g) vanilla whey protein powder
  • 1 tablespoon chia seeds
  • 1/2 cup non -fat Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1/2 cup fresh strawberries, diced
  • 1 teaspoon maple syrup
  • 1/4 teaspoon vanilla extract

Method
 

  1. In a wide-mouth glass jar or airtight container, combine the rolled oats, protein powder, and chia seeds.
  2. Whisk the dry ingredients together to ensure the protein powder is evenly distributed and free of large clumps.
  3. Incorporate the Greek yogurt, almond milk, maple syrup, and vanilla extract into the container.
  4. Stir the mixture vigorously until the liquid is fully integrated and no dry pockets remain at the bottom of the jar.
  5. Gently fold in three-quarters of the diced strawberries.
  6. Secure the lid and refrigerate for a minimum of 6 hours to allow the oats and chia seeds to hydrate.
  7. Garnish with the remaining strawberries immediately before serving.