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A vibrant meal prep bowl with seared chicken, brown rice, steamed broccoli, and a creamy peanut sauce drizzle.

High Protein Thai Peanut Chicken Bowl

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 550
Ingredients Method

Ingredients
  

  • 600 g Chicken breast, cubed
  • 2 cups Brown rice, cooked
  • 4 cups Broccoli florets, steamed
  • 1/2 cup Creamy peanut butter
  • 1/4 cup Low sodium soy sauce
  • 1 tbsp Rice vinegar
  • 1 tbsp Hone y
  • 1 tsp Fresh ginger, grated
  • 1 clove Garlic , minced
  • 1/2 tsp Red chili flakes
  • 2 tbsp Wate r
  • 2 tbsp Crushed peanuts
  • 2 Green onions , sliced

Method
 

  1. Cook brown rice according to package instructions until tender.
  2. Season chicken cubes with salt and pepper and sear in a pan over medium-high heat for 8-10 minutes until internal temperature reaches 165°F (74°C).
  3. Steam broccoli florets until tender-crisp, approximately 5-7 minutes.
  4. Whisk together peanut butter, soy sauce, rice vinegar, honey, ginger, garlic, chili flakes, and water in a small bowl until a smooth emulsion forms.
  5. Divide cooked rice, chicken, and broccoli equally into four meal prep containers or bowls.
  6. Drizzle the prepared peanut sauce over the components.
  7. Garnish with crushed peanuts and sliced green onions.