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Layered Tiramisu Chia Pudding in a glass with cocoa powder dusting

High Protein Tiramisu Chia Pudding

Prep Time 15 minutes
Total Time 4 hours 15 minutes
Servings: 2 servings
Calories: 325

Ingredients
  

  • 1/4 cup chia seeds
  • 1 scoop (30g) vanilla whey or casein protein powder
  • 1/2 cup unsweetened almond milk
  • 1/2 cup brewed espresso, cooled to room temperature
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon maple syrup or stevia to taste
  • 2/3 cup non -fat Greek yogurt
  • 1 tablespoon unsweetened cocoa powder

Method
 

  1. In a medium mixing bowl, combine chia seeds and protein powder, whisking to break up any clumps.
  2. Slowly whisk in the almond milk, cooled espresso, vanilla extract, and sweetener until the mixture is uniform.
  3. Let the mixture sit for 5 minutes, then stir again to prevent the seeds from settling at the bottom.
  4. Cover and refrigerate for at least 4 hours, or ideally overnight, until it reaches a thick pudding consistency.
  5. To assemble, divide half of the chia pudding into two serving glasses.
  6. Add a layer of Greek yogurt (approximately 1/3 cup per glass) over the pudding layer.
  7. Top with the remaining chia pudding.
  8. Using a fine-mesh sieve, dust the top of each serving generously with cocoa powder before serving.