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A tall glass of frothy Iced Protein Pumpkin Spice Latte with a dusting of spice on top

Iced Protein Pumpkin Spice Latte

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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 servings
Calories: 215
Ingredients Method

Ingredients
  

  • 2 shots (60ml) freshly brewed espresso, cooled
  • 1 scoop (30g) vanilla whey protein powder
  • 1 cup (240ml) unsweetened almond milk
  • 2 tbsp (30g) pure pumpkin puree
  • 1 tsp pumpkin pie spice
  • 1 tsp pure vanilla extract
  • 1 tsp maple syrup (optional)
  • 1.5 cups ice cubes

Method
 

  1. Brew two shots of espresso and allow to reach room temperature to prevent protein denaturation or excessive ice melt.
  2. In a high-speed blender, combine the almond milk, vanilla protein powder, pumpkin puree, pumpkin pie spice, vanilla extract, and maple syrup.
  3. Emulsify the mixture on high speed for 20 seconds until the protein powder is fully hydrated and the texture is frothy.
  4. Fill a 16-ounce glass with 1.5 cups of ice cubes.
  5. Pour the cooled espresso shots over the ice.
  6. Slowly pour the blended pumpkin protein mixture into the glass over the espresso.
  7. Stir gently with a long spoon to incorporate the layers and garnish with a dusting of pumpkin pie spice.