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High-protein lemon garlic chicken with roasted broccoli and quinoa in meal prep containers

Lemon Garlic Chicken Meal Prep

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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 480
Ingredients Method

Ingredients
  

  • 1.5 lbs boneless skinless chicken breasts, cut into 1-inch cubes
  • 3 tablespoons extra virgin olive oil, divided
  • 4 cloves garlic , minced
  • 1 tablespoon lemon zest
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 0.5 teaspoon cracked black pepper
  • 4 cups broccoli florets
  • 2 cups cooked quinoa

Method
 

  1. In a large bowl, whisk together 2 tablespoons olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper.
  2. Add the cubed chicken to the bowl and toss to coat thoroughly. Let marinate for at least 15 minutes at room temperature.
  3. Heat a large non-stick skillet over medium-high heat. Add the chicken in a single layer, working in batches if necessary to avoid crowding.
  4. Cook chicken for 6 to 8 minutes, turning occasionally, until golden brown and the internal temperature reaches 165°F (74°C).
  5. While the chicken cooks, steam the broccoli florets for 5 minutes until tender-crisp and bright green.
  6. Set out four airtight meal prep containers. Divide the 2 cups of cooked quinoa evenly among them (0.5 cup per container).
  7. Distribute the cooked chicken and steamed broccoli evenly across the containers.
  8. Allow the meals to cool slightly before sealing the lids. Store in the refrigerator for up to 4 days.