Go Back
Crispy baked chicken tostadas topped with fresh lettuce, tomatoes, and salsa verde on a white plate.

Low Calorie Baked Chicken Tostadas

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 245
Ingredients Method

Ingredients
  

  • 4 small corn tortillas
  • 1 cup cooked shredded chicken breast
  • 1/2 cup fat -free refried beans
  • 1 cup shredded iceberg lettuce
  • 1 medium tomato , diced
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons non -fat plain Greek yogurt
  • 1/4 cup salsa verde
  • 1/4 cup crumbled cotija cheese
  • 1 teaspoon lime juice
  • Cooking spra y

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Lightly spray both sides of the corn tortillas with cooking spray and place them on a baking sheet in a single layer.
  3. Bake tortillas for 5 minutes, flip, and bake for an additional 3-5 minutes until crisp and golden brown.
  4. Warm the fat-free refried beans in a small saucepan over medium heat or in a microwave-safe bowl.
  5. Spread 2 tablespoons of warm beans onto each crispy tortilla base.
  6. Distribute the shredded chicken breast evenly over the bean layer on each tostada.
  7. Top each tostada with shredded lettuce, diced tomato, red onion, and fresh cilantro.
  8. Garnish each with a dollop of Greek yogurt, a drizzle of salsa verde, a sprinkle of cotija cheese, and a squeeze of lime juice.