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A stack of fluffy low calorie protein pancakes on a white plate with fresh berries

Low Calorie Protein Pancakes

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 245

Ingredients
  

  • 30 g vanilla whey protein powder
  • 120 g liquid egg whites
  • 20 g rolled oats
  • 0.5 tsp baking powder
  • 15 ml unsweetened almond milk
  • 1 pinch sal t

Method
 

  1. Pulse oats in a blender until they reach a flour-like consistency.
  2. Add protein powder, baking powder, and salt to the blender and pulse briefly to combine.
  3. Add egg whites and almond milk to the dry mixture and blend until a smooth batter forms.
  4. Preheat a non-stick pan over medium-low heat and apply a light coating of cooking spray.
  5. Pour batter onto the pan to create pancakes approximately 4 inches in diameter.
  6. Cook until bubbles appear on the surface and the edges are firm, then flip.
  7. Cook the second side for 1-2 minutes until golden brown and serve immediately.