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A sheet pan filled with roasted maple dijon chicken, sweet potatoes, and broccoli florets.

Maple Dijon Chicken Sweet Potato Bowls

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 480
Ingredients Method

Ingredients
  

  • 1.5 lbs chicken breast, cut into 1-inch cubes
  • 2 large sweet potatoes, peeled and cut into 1/2-inch cubes
  • 3 cups broccoli florets
  • 1/4 cup Dijon mustard
  • 1/4 cup pure maple syrup
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon sal t
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped

Method
 

  1. Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a small bowl, whisk together Dijon mustard, maple syrup, olive oil, garlic powder, salt, and pepper until emulsified.
  3. In a large mixing bowl, toss the sweet potato cubes with half of the maple Dijon mixture.
  4. Spread the sweet potatoes on the prepared baking sheet in a single layer and roast for 15 minutes.
  5. While potatoes roast, toss the chicken cubes and broccoli florets with the remaining glaze in the mixing bowl.
  6. Remove the baking sheet from the oven, push potatoes to one side, and add the chicken and broccoli.
  7. Return to the oven and roast for an additional 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and potatoes are tender.
  8. Garnish with fresh parsley and serve immediately.