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A vibrant Mashed Avocado Bowl topped with hard-boiled eggs, cherry tomatoes, and hemp hearts.

Mashed Avocado Bowl

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 380
Ingredients Method

Ingredients
  

  • 1 large ripe Hass avocado
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon crushed red pepper flakes
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon shelled hemp hearts
  • 1 large hard -boiled egg, halved
  • 4 cherry tomatoes , quartered
  • 1 teaspoon fresh cilantro, chopped

Method
 

  1. Slice the avocado in half, remove the pit, and scoop the flesh into a small mixing bowl.
  2. Add the lime juice and sea salt to the bowl.
  3. Mash the avocado with a fork until mostly smooth but still containing small chunks for texture.
  4. Transfer the mashed avocado to a shallow serving bowl and level the top with a spoon.
  5. Place the hard-boiled egg halves and quartered cherry tomatoes on top of the avocado base.
  6. Drizzle the olive oil over the bowl and sprinkle with red pepper flakes, hemp hearts, and chopped cilantro.