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A vibrant bowl of massaged kale salad with creamy avocado, sunflower seeds, and dried cranberries.

Massaged Kale Salad with Avocado

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 210
Ingredients Method

Ingredients
  

  • 1 large bunch curly kale, stems removed and leaves torn into bite-sized pieces
  • 1 ripe avocado , pitted and peeled
  • 2 tablespoons extra -virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons sunflower seeds, toasted
  • 1/4 cup dried cranberries
  • 1/4 cup shaved Parmesan cheese

Method
 

  1. Place the prepared kale leaves into a large mixing bowl.
  2. Add the avocado, olive oil, lemon juice, salt, and pepper to the bowl with the kale.
  3. Use clean hands to firmly massage the avocado and oil into the kale leaves for 3 to 5 minutes.
  4. Continue massaging until the kale leaves have reduced in volume, turned a darker green, and softened in texture.
  5. Add the toasted sunflower seeds and dried cranberries, then toss gently to distribute.
  6. Top with shaved Parmesan cheese and serve immediately or refrigerate for up to 24 hours.