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Golden brown pan-seared Mediterranean chicken tenders seasoned with herbs and lemon in a cast iron skillet.

Mediterranean Chicken Tenders

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Prep Time 40 minutes
Cook Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 215
Ingredients Method

Ingredients
  

  • 1 lb chicken tenders
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 2 cloves garlic , minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Method
 

  1. In a medium mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper until emulsified.
  2. Add the chicken tenders to the bowl and toss until every piece is thoroughly coated in the marinade.
  3. Marinate the chicken at room temperature for 30 minutes to allow flavors to penetrate the protein.
  4. Heat a large non-stick or cast-iron skillet over medium-high heat until a drop of water sizzles on contact.
  5. Place the chicken tenders in the hot skillet in a single layer, working in batches if necessary to avoid overcrowding.
  6. Sear the chicken for 4 to 5 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
  7. Remove the tenders from the skillet and allow them to rest for 3 minutes before serving to ensure moisture retention.