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A bright bowl of Mediterranean Tuna Salad with cucumbers, tomatoes, and olives.

Mediterranean Tuna Salad

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Calories: 310
Ingredients Method

Ingredients
  

  • 10 ounces canned tuna in water, drained
  • 0.5 cup English cucumber, diced
  • 0.5 cup cherry tomatoes, halved
  • 0.25 cup red onion, finely diced
  • 0.25 cup Kalamata olives, pitted and sliced
  • 0.25 cup fresh flat-leaf parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 1.5 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon cracked black pepper

Method
 

  1. Drain the tuna thoroughly and transfer to a medium mixing bowl.
  2. Flake the tuna using a fork into bite-sized chunks.
  3. Add the diced cucumber, halved cherry tomatoes, red onion, olives, and parsley to the bowl.
  4. In a small separate bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper until emulsified.
  5. Pour the vinaigrette over the tuna mixture and toss gently with a spoon until all ingredients are evenly coated.
  6. Taste and adjust seasoning if necessary; serve chilled or at room temperature.