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A vibrant ground turkey bowl with jasmine rice, broccoli, and red peppers garnished with sesame seeds.

Mouthwatering Ground Turkey Bowls

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 485
Ingredients Method

Ingredients
  

  • 1 lb ground turkey (93% lean)
  • 2 cups cooked jasmine rice
  • 2 cups broccoli florets, bite-sized
  • 1 large red bell pepper, diced
  • 1/2 medium yellow onion, finely diced
  • 3 cloves garlic , minced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp low -sodium soy sauce
  • 1 tbsp toasted sesame oil
  • 1 tbsp olive oil
  • 1/2 tsp crushed red pepper flakes
  • 2 green onions , thinly sliced
  • 1 tsp sesame seeds for garnish

Method
 

  1. Heat olive oil in a large non-stick skillet over medium-high heat.
  2. Add ground turkey to the skillet and cook for 7-9 minutes, breaking it into small crumbles with a spatula until fully browned and no pink remains.
  3. Incorporate the diced onion and red bell pepper into the skillet; sauté for 4-5 minutes until the vegetables begin to soften.
  4. Add the broccoli florets, minced garlic, grated ginger, and red pepper flakes. Stir-fry for 3-4 minutes until the broccoli is bright green and crisp-tender.
  5. Whisk together the soy sauce and toasted sesame oil in a small bowl, then pour the mixture over the turkey and vegetables.
  6. Toss all ingredients thoroughly to ensure even coating and simmer for an additional 2 minutes on low heat.
  7. Apportion 1/2 cup of cooked jasmine rice into each of the four serving bowls.
  8. Divide the turkey and vegetable mixture equally over the rice.
  9. Garnish each bowl with sliced green onions and sesame seeds before serving.