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A jar of creamy overnight oats topped with fresh berries and chia seeds

Overnight Oats

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Prep Time 5 minutes
Total Time 8 hours 5 minutes
Servings: 1 servings
Calories: 350
Ingredients Method

Ingredients
  

  • 1/2 cup old -fashioned rolled oats
  • 1/2 cup milk of choice
  • 1/4 cup Greek yogurt
  • 1 teaspoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 1 pinch kosher salt

Method
 

  1. Add rolled oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt into a 16-ounce mason jar or equivalent airtight container.
  2. Stir the mixture thoroughly with a spoon or secure the lid and shake vigorously until all ingredients are fully incorporated.
  3. Ensure all oats are completely submerged in the liquid base to facilitate even hydration.
  4. Seal the container with a lid and refrigerate for a minimum of 6 hours, or ideally overnight (8 hours).
  5. Remove from the refrigerator and stir once more to redistribute any settled liquid before serving cold.