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A bowl of light and airy cooked quinoa being fluffed with a fork

Perfect Fluffy Quinoa

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3 servings
Calories: 222

Ingredients
  

  • 1 cup uncooked quinoa (white, red, black, or tri-color)
  • 2 cups water or low-sodium vegetable broth
  • 1/2 teaspoon fine sea salt

Method
 

  1. Place the uncooked quinoa in a fine-mesh strainer and rinse thoroughly under cold running water for approximately 30 seconds to remove the naturally occurring saponin coating.
  2. Transfer the rinsed quinoa to a medium saucepan and add 2 cups of liquid and the sea salt.
  3. Place the saucepan over medium-high heat and bring the mixture to a rapid boil.
  4. Reduce the heat to the lowest setting, cover the pan with a tight-fitting lid, and simmer for 15 minutes or until all liquid is absorbed.
  5. Remove the saucepan from the heat source and let it stand, covered, for 5 minutes to allow the grains to steam and stabilize.
  6. Remove the lid and use a fork to gently fluff the quinoa, separating the grains before serving.