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A glass mason jar filled with creamy protein overnight oats topped with fresh berries and a drizzle of nut butter.

Protein Overnight Oats

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Prep Time 10 minutes
Total Time 8 hours 10 minutes
Servings: 1 servings
Calories: 380
Ingredients Method

Ingredients
  

  • 1/2 cup old -fashioned rolled oats
  • 1 scoop (approx. 30g) vanilla or chocolate protein powder
  • 1 tablespoon chia seeds
  • 3/4 cup unsweetened almond milk
  • 1/4 cup non -fat Greek yogurt
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon maple syrup or honey

Method
 

  1. In a 16-ounce mason jar or airtight container, combine the rolled oats, protein powder, and chia seeds.
  2. Stir the dry ingredients thoroughly to ensure the protein powder is evenly distributed.
  3. Add the almond milk, Greek yogurt, and vanilla extract to the jar.
  4. Stir the mixture vigorously until no dry clumps of protein powder remain and the yogurt is fully integrated.
  5. Seal the container with a lid and place it in the refrigerator.
  6. Refrigerate for a minimum of 6 hours, though 8 to 12 hours is recommended for optimal hydration.
  7. Remove from the refrigerator, stir once more to redistribute moisture, and serve chilled.