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Fluffy protein pancake bowl topped with fresh blueberries and almond butter

Protein Pancake Bowl

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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 servings
Calories: 350
Ingredients Method

Ingredients
  

  • 1/2 cup oat flour
  • 30 g vanilla whey protein powder
  • 1/2 teaspoon baking powder
  • 1/4 cup liquid egg whites
  • 1/4 cup unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • 1/4 cup fresh blueberries
  • 1 tablespoon almond butter

Method
 

  1. Whisk the oat flour, protein powder, and baking powder in a microwave-safe bowl until well combined.
  2. Add the egg whites, almond milk, and vanilla extract to the dry ingredients and stir until a smooth batter is formed.
  3. Gently fold in half of the blueberries to distribute them evenly.
  4. Microwave on high power for 90 to 120 seconds, or until the batter has risen and the center is firm to the touch.
  5. Allow the bowl to rest for 60 seconds to complete the carry-over cooking process.
  6. Garnish with the remaining blueberries and almond butter before serving.