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Stack of fluffy protein pancakes topped with fresh berries and maple syrup

Protein Pancakes

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Calories: 350
Ingredients Method

Ingredients
  

  • 1 cup rolled oats
  • 1 scoop (30g) whey protein powder
  • 1 teaspoon baking powder
  • 1/2 cup liquid egg whites
  • 1/2 cup low -fat cottage cheese
  • 1/4 cup unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon

Method
 

  1. Place the rolled oats into a high-speed blender and pulse until they reach a fine flour consistency.
  2. Add the protein powder, baking powder, egg whites, cottage cheese, almond milk, vanilla extract, and cinnamon to the blender.
  3. Process the mixture until the batter is completely smooth.
  4. Preheat a non-stick griddle or large skillet over medium heat and apply a light coating of non-stick cooking spray.
  5. Pour approximately 1/4 cup of batter per pancake onto the heated surface.
  6. Cook for 2 to 3 minutes until bubbles form on the surface and the edges appear set.
  7. Flip the pancakes carefully and cook the secondary side for an additional 1 to 2 minutes until golden brown.
  8. Remove from heat and serve immediately.