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Sliced smoked sausage and colorful sautéed vegetables in a cast iron skillet

Sausage and Veggie Skillet Bowl

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 385
Ingredients Method

Ingredients
  

  • 12 ounces smoked sausage, sliced into 1/2-inch rounds
  • 2 tablespoons extra virgin olive oil
  • 1 large red bell pepper, chopped into 1-inch pieces
  • 1 large green bell pepper, chopped into 1-inch pieces
  • 1 medium zucchini , halved lengthwise and sliced into 1/4-inch half-moons
  • 1 medium red onion, sliced into wedges
  • 3 cloves garlic , minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon red pepper flakes

Method
 

  1. Heat olive oil in a large 12-inch skillet over medium-high heat.
  2. Add the sliced sausage to the skillet and cook for 3 to 5 minutes, turning occasionally, until browned and crispy on the edges.
  3. Use a slotted spoon to remove the sausage from the skillet and set aside on a plate.
  4. Add the bell peppers, zucchini, and red onion to the remaining fat in the skillet. Sauté for 5 to 7 minutes until the vegetables are tender-crisp and lightly charred.
  5. Add the minced garlic, oregano, salt, black pepper, and red pepper flakes to the pan. Cook for 60 seconds until fragrant.
  6. Return the cooked sausage to the skillet and toss with the vegetables for 2 minutes to reheat and combine flavors.
  7. Divide into bowls and serve immediately.