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A vibrant yellow savory tofu scramble with red peppers and spinach in a black skillet

Savory High-Protein Tofu Scramble

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Calories: 320
Ingredients Method

Ingredients
  

  • 1 block (14 oz) extra-firm tofu, drained and pressed
  • 1 tablespoon olive oil
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 cup unsweetened soy milk
  • 1 cup fresh baby spinach
  • 1/2 cup diced red bell pepper

Method
 

  1. Crumble the pressed tofu into bite-sized pieces using your hands or a fork.
  2. Heat olive oil in a non-stick skillet over medium heat.
  3. Add diced red bell pepper and sauté for 3 to 5 minutes until softened.
  4. Add the crumbled tofu to the skillet and stir to combine with the peppers.
  5. In a small bowl, whisk together nutritional yeast, turmeric, garlic powder, salt, and soy milk to create a seasoning slurry.
  6. Pour the slurry over the tofu and stir well to coat evenly.
  7. Cook for 5 to 7 minutes, stirring occasionally, until the liquid is absorbed and tofu is heated through.
  8. Fold in the baby spinach and cook for 1 minute until wilted.
  9. Serve immediately.