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A bowl of glazed teriyaki ground beef with steamed broccoli and jasmine rice.

Teriyaki Beef Bowls

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 450
Ingredients Method

Ingredients
  

  • 1 lb lean ground beef (93/7)
  • 1/2 cup low -sodium soy sauce
  • 1/4 cup wate r
  • 2 tablespoons hone y
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon freshly grated ginger
  • 3 cloves garlic , minced
  • 1 tablespoon cornstarc h
  • 1 tablespoon cold water
  • 2 cups cooked jasmine rice
  • 4 cups broccoli florets, steamed
  • 1 tablespoon sesame seeds
  • 2 green onions , thinly sliced

Method
 

  1. In a small mixing bowl, whisk together soy sauce, 1/4 cup water, honey, rice vinegar, sesame oil, ginger, and garlic to create the teriyaki base.
  2. Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it into crumbles with a spatula. Drain any excess rendered fat.
  3. Pour the sauce mixture over the beef and bring to a gentle simmer.
  4. In a small ramekin, mix the cornstarch and 1 tablespoon of cold water to form a slurry. Stir the slurry into the skillet.
  5. Simmer the beef for 2 minutes or until the sauce thickens into a glossy glaze.
  6. Assemble the bowls by dividing the cooked jasmine rice and steamed broccoli into four containers.
  7. Top each portion with the teriyaki beef mixture.
  8. Garnish with sesame seeds and sliced green onions before sealing for meal prep.