Easy High Protein Pizza Rolls: The Ultimate 30-Minute Snack
These High Protein Pizza Rolls use a genius 2-ingredient dough for a healthy, macro-friendly meal. Ready in 30 minutes and perfect for meal prep!
It is 6pm and the pizza cravings are hitting hard. You want something cheesy, but you also want to feel good. These high protein pizza rolls are the answer to your prayers. They are perfect for a quick weeknight dinner or a healthy snack. You get all the flavor without the heavy grease.
Forget everything you know about frozen snacks. This recipe is a total game-changer for your busy routine. It is fresh, fast, and incredibly satisfying. You can have these on the table in just 30 minutes. Let’s get cooking!
Why This Recipe Is a Winner
This recipe is a total life-saver for busy people. You get all the flavor with way better macros. The Greek yogurt dough is the ultimate protein-packed secret weapon. It makes these rolls soft, chewy, and filling. Your kids will devour them without knowing they are healthy.
These are perfect for your weekly meal prep sessions. They store beautifully and reheat like a dream. You can enjoy them for lunch all week long. It is the best way to crush your cravings while staying on track.
Simple Method
You won’t believe how fast this dough comes together. There is no waiting around for dough to rise. You just mix two simple ingredients and you are ready. This no-stress method works every single time. Even beginners can master this dough with ease.
Ingredients You’ll Need
This recipe uses simple ingredients you likely already have. It is budget-friendly and uses mostly pantry staples for maximum convenience.
- 1.25 cups self-rising flour
- 1 cup non-fat plain Greek yogurt
- 1/4 cup low-sodium marinara sauce
- 1/2 cup part-skim shredded mozzarella cheese
- 30 slices turkey pepperoni
- 1/2 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 large egg, whisked
Step-by-Step
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the self-rising flour and Greek yogurt until a thick dough forms.
- Transfer dough to a floured surface and knead for 2 minutes until smooth and no longer sticky.
- Roll the dough out into a rectangle approximately 10×12 inches and 1/4 inch thick.
- Spread the marinara sauce evenly across the dough, leaving a 1/2-inch border at the edges.
- Layer the shredded mozzarella and turkey pepperoni slices over the sauce.
- Sprinkle garlic powder and dried oregano over the toppings.
- Carefully roll the dough into a tight log starting from the long edge.
- Slice the log into 12 equal-sized rounds using a sharp knife or unscented dental floss.
- Place the rolls cut-side up on the prepared baking sheet and brush the sides and tops with the whisked egg.
- Bake for 12 to 15 minutes or until the crust is golden brown and the cheese is bubbling.
Best Ways to Enjoy It
Serve these warm with extra marinara for dipping. They pair perfectly with a fresh side salad. It makes for a complete, balanced meal. These are also great for a fun weekend lunch. Your guests will be begging for the recipe!
Storage & Reheating
Store leftovers in an airtight container in the fridge. They stay fresh for up to four days. You can also freeze them for later. Simply reheat in the air fryer to keep them crispy. This makes meal prep a breeze for your busy weeks. They taste just as good the next day!
Pro Tips
- Use a kitchen scale for the most accurate flour measurement.
- Make sure your Greek yogurt is thick and not watery.
- Flour your rolling pin to prevent the dough from sticking.
- Do not over-sauce the dough or it will get soggy.
- Use dental floss to get perfectly clean slices every time.
- Brush with egg wash for that beautiful golden finish.
- Let them cool for five minutes before serving to set.
Ways to Switch It Up
- Add diced green peppers and onions for a veggie boost.
- Swap turkey pepperoni for cooked Italian sausage crumbles.
- Use pepper jack cheese for a spicy flavor kick.
- Mix red pepper flakes into the sauce for extra heat.
FAQs
Can I use regular flour?
You must use self-rising flour for this specific dough recipe. It contains the leavening agents needed to make it rise.
Are these high protein pizza rolls freezer-friendly?
Yes, they freeze beautifully! Just thaw them in the fridge before reheating for best results.
Can I make these in the air fryer?
Absolutely! Cook them at 375°F for about 8-10 minutes until golden.
You are going to love how these satisfy your pizza cravings. Tag me when you make them!
— Jasmine
Ingredients
Method
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the self-rising flour and Greek yogurt until a thick dough forms.
- Transfer dough to a floured surface and knead for 2 minutes until smooth and no longer sticky.
- Roll the dough out into a rectangle approximately 10x12 inches and 1/4 inch thick.
- Spread the marinara sauce evenly across the dough, leaving a 1/2-inch border at the edges.
- Layer the shredded mozzarella and turkey pepperoni slices over the sauce.
- Sprinkle garlic powder and dried oregano over the toppings.
- Carefully roll the dough into a tight log starting from the long edge.
- Slice the log into 12 equal-sized rounds using a sharp knife or unscented dental floss.
- Place the rolls cut-side up on the prepared baking sheet and brush the sides and tops with the whisked egg.
- Bake for 12 to 15 minutes or until the crust is golden brown and the cheese is bubbling.
