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A stack of thick, chewy homemade protein bars made with oats and almond butter on parchment paper.

Easy Protein Bars

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 8 servings
Calories: 245

Ingredients
  

  • 2 cups rolled oats
  • 1 cup vanilla protein powder
  • 1/2 cup creamy almond butter
  • 1/4 cup hone y
  • 1/3 cup unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon fine sea salt

Method
 

  1. Line an 8x8 inch square baking pan with parchment paper, leaving an overhang on two sides.
  2. In a large mixing bowl, whisk together the rolled oats, protein powder, and sea salt until thoroughly combined.
  3. In a separate small microwave-safe bowl, combine the almond butter and honey; heat for 20-30 seconds and stir until the mixture is fluid.
  4. Stir the vanilla extract into the warm almond butter mixture.
  5. Pour the wet ingredients into the dry oat mixture and stir with a heavy spatula until a thick, stiff dough forms.
  6. Add the almond milk one tablespoon at a time if the mixture is too crumbly to hold together; the dough should be moist but not sticky.
  7. Transfer the mixture to the prepared baking pan and press down very firmly with a flat spatula or the bottom of a glass to ensure the bars are dense and cohesive.
  8. Refrigerate for at least 1 hour until the mixture is firm to the touch.
  9. Lift the parchment paper out of the pan and slice into 8 equal rectangular bars with a sharp chef's knife.
  10. Store bars in an airtight container in the refrigerator for up to one week.